Coping with Grief and Loss Through Small Actions

Grief is a universal experience, yet its weight often feels too heavy to carry. One of the most touching discussions on Jay Shetty’s Masterclass revolved around coping with grief in a way that feels manageable. The solution? Small, intentional actions.

1. The Importance of Witnessing Grief

Grief isn’t something that needs to be “fixed” or rushed through. The speakers highlighted the significance of witnessing grief—not just for others, but for yourself. Allowing space to fully experience the emotions, without judgment or suppression, is the first step towards healing.

2. The Power of Two Simple Questions

When faced with devastating news, it’s easy to feel paralysed. A speaker shared two transformative questions that can guide you through even the darkest moments:

• What’s the smallest thing I can do for myself right now?

• What’s the first thing I can do?

These questions encourage you to focus on what’s immediately within reach, breaking down the enormity of grief into manageable, actionable steps.

3. Moving Forward Without Rushing

Grief is not a linear journey, and small Action don’t mean ignoring the depth of your emotions. Instead, they provide a gentle nudge forward, helping you navigate each day without becoming overwhelmed.

Over time, these small steps accumulate into significant progress, allowing you to rebuild while honouring your loss.