Press Kit & Resources

Ife Thomas

Press Kit & Resources

For Meeting Organisers

You'll find images, bios, intro scripts and A/V requirements here – basically everything you need to know about hosting Ife!

Images of Ife

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That's okay. We have hundreds of other pictures of Ife. 

Feel free to drop us a line at Life@mindworkout.co.uk and we'll find something perfect for you.

Ife’s product pictures

Ife in Action

“We’ve crafted a very specific, short, fun, intro script for Ife’s sessions. Please use this script (instead of a bio) to introduce her to the stage:

  • Our next speaker is known as the Confidence Queen.
  • She’s one of the UK’s most inspirational and in-demand speakers.
  • A two-times author and TEDx speaker, she has inspired many with her books, ‘Power Lift Your Career’, a renowned guide to peak performance, and her latest work, ‘Finding Light in the Darkness’, available now.
  • She’s performed on stage with Paul McCartney and Leona Lewis.
  • As the host of the amazing podcast ‘Everything You Need To Succeed’, she’s been a beacon of motivation and wisdom.
  • And she’s done it all with a huge smile on her face and a massive coffee in her hand.
  • Please give a big, warm {Insert event name here} welcome to Ife Thomas!”

Ife’s Keynote Topics

As a two-time author and TEDx speaker, Ife Thomas brings a wealth of experience and insight to her keynote speeches. Overcoming significant adversity as an autistic, black woman who was abandoned at six weeks old, Ife has become a beacon of hope and resilience. Her journey, marked by challenges, has shaped her into an expert in harnessing inner strength and transforming lives.

Ife is passionate about sharing the lessons learned on her path to success. Her areas of expertise now include:

The Power of Sitting in the Dark
Exploring the transformative journey of finding strength in vulnerability and embracing the lessons hidden in life’s darker moments, as highlighted in her TEDx talk and book, “Finding Light in the Darkness.”

The Power of Connection
Connecting positively with oneself to foster deeper connections with others and unlock potential.

The Power of Positivity
Harnessing the life-changing power of mindset and internal dialogue to navigate life’s complexities.

The Power of Change
Understanding the importance of adaptability in life and work, and embracing change as a catalyst for growth.

The Power of Community
Discovering the strength in finding your tribe and surrounding yourself with excellence to elevate personal and professional growth.

The Psychology of Success
Adopting the mindset of a winner to achieve your most ambitious goals, with practical insights from Ife’s journey and her acclaimed book, “Power Lift Your Career.”

Ife tailors her content and key messages to meet the unique requirements of her clients. Her talks are not just speeches; they are experiences that inspire, empower, and transform. To learn more about how Ife can power up your people with a bespoke talk.

Short Bio

(47 words)

Ife Thomas is a motivational speaker, author and coach, and an authority on mindset, confidence, and the power of connection. As an autistic, black female who was abandoned by her birth parents as a baby, she’s passionate about sharing her story of turning her pain into power. 


Medium Bio

(79 words)

Ife Thomas is a motivational speaker, author and coach who is an authority on mindset, confidence, mental health and the power of connection. As an autistic, black female who was abandoned by her birth parents when she was just six weeks’ old, Ife has experienced a lot of adversity in her life but she’s become an expert in turning her pain into power. She’s passionate about sharing her story and using it to inspire others to achieve their dreams.


Long Bio

(124 words)

Ife Thomas is a motivational speaker, author and coach who is an authority on mindset, confidence, mental health and the power of connection. As an autistic, black female who was abandoned by her birth parents when she was just six weeks’ old, Ife has experienced a lot of adversity in her life but she’s become an expert in turning her pain into power. 


As the author of the acclaimed book Powerlift Your Career and the host of podcast Everything You Need To Succeed, Ife is an authority on the techniques and methodologies that build self-esteem and connection and help people to become the very best versions of themselves. She’s passionate about sharing her story and using it to inspire others to achieve their dreams.

A/V Requirements

Ife uses PowerPoint for her presentations.

What Ife brings with her:

  • Personal Laptop 


What Ife needs:

  • Microphone 

Intro Music Suggestions

I'm often asked if I have any music intro preferences...

so here we go.

  • Head & Heart (feat. MNEK) - Joel Corry

    DOWNLOAD (iTunes)

  • Level Up -Ciara

    DOWNLOAD (iTunes)

  • What's the Real Love? - Mary J. Blige

    DOWNLOAD (iTunes)

  • Didn’t know my own strength - Whitney Houston

    DOWNLOAD (iTunes)