As we approach Children’s Mental Health Week, the need to empower our youth with vital emotional wellness tools is more important than ever.
This year, my team and I are eager to bring an inspiring and educational experience to your school.
Our interactive workshops and assemblies are designed for students from Year 8 upwards, offering more than just information - they’re about transforming young minds.
At the heart of our sessions is the “Confidence Star,” a powerful concept that brings the power of positive self-talk and personal responsibility to life. It’s about helping students understand the incredible impact of the words they say to themselves. The Confidence Star isn’t just a tool; it’s a journey to self-awareness and empowerment.
In my talks, which include insights from my TEDx talk “Own Your Shine,” I emphasise the importance of embracing one’s unique qualities.
My own journey, as an individual and a mother, has shown me the diverse and unique paths we all take. While my experience with autism has provided me profound insights, the core message of my talks is universal: the power of words shapes our reality.
I teach about carrying a ‘mental health rucksack’ – a concept involving the three Rs:
I discuss the three most important R‘s to pack in your Rucksack 🎒