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As a trained professional dancer, Ife Thomas knows what it takes to reach physical fitness.
In this easy-to-follow instruction manual, she shares that when you work out your mind in the same way as you work out your body, you can become a peak performer in your career and your life.
This book teaches proven methods and techniques based on psycho-cybernetics, science, philosophy, physics and personal success principals. Each chapter shows you exactly what to do to not only survive but thrive. It's like having your own cheerleader in your pocket!
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