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Change and Growth: My Gym Journey and Isaac Asimov’s Wisdom
By Ife Thomas
Change can be exciting, especially in our fast-moving world with all its tech advances. My own experience at the gym since January has taught me a lot about adapting, much like the ideas from sci-fi writer Isaac Asimov.
Here’s what I’ve learned:
1. Choosing Change Over Fear: Quitting my daily Starbucks wasn’t about fear. It was about picturing a healthier me. In work, like with AI, it’s better to focus on the good changes can bring, not the scary parts.
2. Being Creative in Our Habits: Just like mixing up my gym routine helps me grow, we need to be creative at work too. Even with new tech like AI, it’s about finding new ways to do things better.
3. Adapting Makes Us Stronger: Changing my Starbucks habit for gym time was tough, but it made me healthier. At work, being ready to learn new things, especially with AI, keeps us ahead and valuable.
My gym journey shows that embracing change, not fearing it, leads to growth. This is true for tech at work and our personal health. Let’s get excited about what we can become!
Here’s what I’ve learned:
1. Choosing Change Over Fear: Quitting my daily Starbucks wasn’t about fear. It was about picturing a healthier me. In work, like with AI, it’s better to focus on the good changes can bring, not the scary parts.
2. Being Creative in Our Habits: Just like mixing up my gym routine helps me grow, we need to be creative at work too. Even with new tech like AI, it’s about finding new ways to do things better.
3. Adapting Makes Us Stronger: Changing my Starbucks habit for gym time was tough, but it made me healthier. At work, being ready to learn new things, especially with AI, keeps us ahead and valuable.
My gym journey shows that embracing change, not fearing it, leads to growth. This is true for tech at work and our personal health. Let’s get excited about what we can become!
