MENTAL HEALTH IS IDENTITY HEALTH

(Mental Health Awareness Week 2025)

When we talk about mental health, what we’re really talking about… is identity.

Because how you see yourself, how you treat yourself, and how you show up as yourself that’s the heartbeat of your mental wellbeing.

I’ve been teaching confidence, mindset, and self-belief for over a decade.

From the stage.

Through my podcast.

Through my book Power Lift Your Career, which I wrote 10 years ago.

And here’s what I know for sure:

Mental health improves when…

• You have clarity.
• You believe in yourself.
• You’re moving toward a worthy goal.
• You’re surrounded by people who lift you up.
• You trust that your life has meaning, purpose, and divine backing.

Those aren’t just motivational ideas.

They’re spiritual truths.

The 12 steps in Power Lift Your Career have helped thousands of people heal, rebuild, and rewire their mental health. Some say it saved their life. Others say it made them millionaires. But do you know what it really did?

It restored their identity.

Mental health isn’t just biology.

It isn’t just trauma.

It’s also spiritual.

It’s knowing that your life matters.

That you were born on purpose.

That the voice in your head isn’t the final authority God is.

1 John 4:4 says:

“You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.”

Mental health challenges are real.

They can be overwhelming.

But you are not alone in them.

You are not your anxiety.

You are not your depression.

You are not your diagnosis.

You are a child of God.

And greater is He who is in you than whatever you’re facing.

This Mental Health Awareness Week, I want to say this loud and clear:

Confidence is a mental health tool.

Clarity is a mental health strategy.

Belief is a mental health breakthrough.

So let’s talk.

Let’s reflect.

Let’s remind people who they are.

Because when you know who you are,

You move differently.

You rise differently.

You live differently.

And that’s what mental health is all about.