Why are you so happy?

Why are you so happy?

I am happy most of the time because I am the BOSS of my mind!

When I was seventeen I scanned through the yellow pages looking for a psychotherapist. I knew I needed to speak to someone about my negative thoughts.

I got on the train from Milton Keynes Central to London Euston, then took the tube to Bounds Green to meet this professional who I hoped had all the answers.

If I knew then that your inner dialogue determines 95% of your emotions. I would have started monitoring my thoughts immediately.

Aristotle the greek philosopher says that
happiness is a condition, it’s not something you persue directly it comes indirectly by perusing something thats important to you.

So if you want to be happy focus on your Goals and become the Boss of your mind! ✌🏾
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