Reframing Resilience with the Clarity of Darkness

In an age where mental health is a battlefield and resilience is often misinterpreted, I champion the transformative power of ‘sitting in the dark.’ Like developing a photograph in a darkroom, it’s in stillness and shadow that we truly begin to see ourselves. It’s not about bouncing back immediately, but about honoring our struggles, allowing ourselves to feel, and intentionally embracing the darkness to develop a clearer vision for our future. ‘Owning Your Shine’ isn’t just about relentless positivity; it’s about authentic growth. It requires us to acknowledge our darkness, decide what we want, seek guidance, monitor our thoughts, be willing to change, and persist. Only then can we emerge with a vision that’s truly our own, and step into the light with purpose and power.