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Finding light in the Darkness

When I first launched my book in 2016, a recurring question I’d hear was, “Are you going to write another... Read more

When I reflect on my time in the Big Brother house, I felt as though I had been cast in... Read more

Have you ever heard of the Confidence Star? If not, buckle up. This isn’t just any star; it’s a mirror... Read more

In our rapidly advancing digital age, the notion of self-reliance and autonomy has gained traction. Remote working, which once seemed... Read more

Last year, I found myself on a Briefing Call with a major tech company. Their goal? Bring in a speaker... Read more

There’s a poignant stillness in the winter mornings that often goes unnoticed during the rush of our daily lives. Just... Read more

Over the weekend, my husband and I settled into our cinema seats, not quite knowing what to expect from the... Read more

Dear beautiful soul… There’s a dark side of “Resilience” when encouragement becomes a burden! Today, I wish to delve into a... Read more

We often perceive winners as monumental figures – the CEOs, gold medallists, Grammy or MOBO winners. Yet, they’re just like... Read more

How often do you find yourself thinking over things you don’t want in your life? As someone who has been... Read more

A decade ago, when I began discussing the brain and its remarkable ability to reorganise and transform itself, I was... Read more

Thirteen years ago, I was evicted from the Big Brother house, greeted by a sea of boos. It was my... Read more