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The Power to Choose Your Thoughts..

Discipline. It’s not a dirty word. In fact, discipline is the key to doing what needs to be done, especially... Read more

Are You Willing to Change?

Are You Willing to Change?Adapting to change is not just a skill; it’s a necessity. In my talk, “The Power... Read more

Making Blue Monday Bright: A Guide to Empowering Your Start to the Week!

  As we approach the third Monday of January, also known as “Blue Monday,” let’s take a moment to rethink... Read more

Do you have an Elastic Mindset?

As a former dancer, I’ve always valued flexibility and agility. These qualities are not just vital on the dance floor,... Read more

Change and Growth: My Gym Journey and Isaac Asimov’s Wisdom

Change can be exciting, especially in our fast-moving world with all its tech advances. My own experience at the gym... Read more

There’s something thrilling about connecting with a client

One of my absolute favourite parts of the speaking process is the briefing call. There’s something thrilling about connecting with a... Read more

Embracing Neurodiversity in the Workplace: A Personal Journey.

Last year, I had the honour of speaking at Sony Entertainment as a neurodiverse speaker during Black History Month. As... Read more

How to Survive Blue Monday

As we observe Blue Monday, it’s crucial to recognise the importance of this day and not overlook its significance. As... Read more

Embracing AI in the Workplace: A Game-Changer for Business and People

As a Mindset and Confidence Coach, Platform Speaker, and passionate participant in various panels and workshops, I’ve observed a significant... Read more

🎙️ Overcoming Procrastination: My Audiobook Journey 📖

I had a profound conversation with a client today about creating audiobooks, and it struck me how often we procrastinate,... Read more

Wiggle your bum and smile on a Wednesday

Happy Wednesday, my favourite day of the week! It’s the day you have to run up that hill. Remember the... Read more

Home is where The Confidence STAR is..

When a parent brings The Confidence Star into the home, it’s a powerful moment.   We encourage them to introduce... Read more