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The Surprising Truth About Coffee and Why Knowing Isn’t Always Changing…

Did you know there’s more to your coffee habit than just seeking a delightful pick-me-up? In our brains, a chemical... Read more

In a world where instant gratification often takes the spotlight, the timeless words of Norman Vincent Peale and Oprah Winfrey... Read more

Today, let’s redefine a commonly dreaded time – Monday mornings. I see Mondays not just as the start of the... Read more

As the season of giving approaches, I’m reminded of a powerful moment from the Oprah Winfrey show that left a... Read more

To all the young visionaries gearing up for your mock exams, I have a message that might just change the... Read more

Can you read the title of the book in my hand? In my pursuit of personal growth and understanding, I’ve... Read more

As 2024 approaches, I often hear, and have said myself, “2024 is going to be my year.” But this time,... Read more

Today, I’m compelled to share a profound insight I gained during a recent service at Potters House, Northampton. We often... Read more

As I stood there, smiling into the distance, a thought struck me. Much of my work revolves around helping others... Read more

The day kicked off as quite gut-wrenching. I found myself drafting emails to several individuals I had previously committed to... Read more

The rollercoaster of business… Just picture this: it’s just after Christmas, everything should be calm and bright, right? But there... Read more

As a motivational speaker, mindset, and confidence coach, I always get excited when I get onto a call with a... Read more