We often perceive winners as monumental figures – the CEOs, gold medallists, Grammy or MOBO winners. Yet, they’re just like... Read more
How often do you find yourself thinking over things you don’t want in your life? As someone who has been... Read more
A decade ago, when I began discussing the brain and its remarkable ability to reorganise and transform itself, I was... Read more
Thirteen years ago, I was evicted from the Big Brother house, greeted by a sea of boos. It was my... Read more
🌟 Are you familiar with the feeling of embarking on a new journey, investing in self-improvement, and then somehow... Read more
Hey lovelies! 🇮🇹Oh wow, bet you’ve been wondering where I’ve disappeared to! So here’s the scoop: I’m in the breathtakingly... Read more
Today I found myself bathed in warm nostalgia while chatting with BBC Northampton Radio about the return of Big Brother... Read more
Flashback to my time in the Big Brother house: there I was, standing tall in three-inch heels, holding a car... Read more
We often move through life unconsciously adapting to routines that may not necessarily serve us. These routines can evolve into... Read more
Last night, as I sat watching Strictly Come Dancing, Angela Rippon’s dance performance took my breath away. The sheer grace... Read more
I recently found myself deeply inspired by a Daily Verse I read, which played into a conversation I had with... Read more
Today, I returned to one of my favorite schools, where every year I’ve had the privilege to introduce the... Read more
